4 Steps To The Perfect Bedtime Routine

When we don't sleep well, our mood and energy levels get affected, and our immune system can become compromised. Sleep is vital to our health and wellness.

Here are 4 steps to prep yourself for sleep tonight:

1. Add 6-8 drops of SLEEP EASY into your bath for a relaxing tub soak

2. Drink a warm cup of chamomile tea

3. Listen to some relaxing music (or read an inspiring book)

4. Download a meditation app and try a 20-minute guided meditation for bed. We love Insight Timer and Breethe.

 
Sleep well, and let us know, will you try this tonight?