How To Create The Perfect Bedtime Routine for Restorative Sleep
Watch My 5-Step Bedtime Routine.
This is literally what I do night after night after night after night.
I’m a sleep SAVAGE. I’m the sleep WHISPERER! I’m serious about sleep.
There’s lots more to this topic (hint, things you also need to do during the day to ensure restorative sleep at night), but my bedtime routine is locked, loaded and EFFECTIVE.
And it involved Bliss Essential SLEEP EASY in my diffuser for 30 minutes every night.
I’d love to hear about your bedtime routine below. Save this post to help you prep for a good sleep.
Sleep is a huge pillar of #SelfCare.