The Secret Routine Before 8am Guaranteed to Transform Your Life
On #SelfCareSunday, I am following Hal Elrod's Miracle Morning Routine. THIS BOOK!!! I recently bought it on Amazon. “The secret routine guaranteed to transform your life before 8am” I have been doing and teaching these for years as a life coach and yoga & meditation teacher, but Hal so eloquently gives us the perfect acronym: S.A.V.E.R.S. This morning routine is LIFE CHANGING. You’re going to want to flag this post, practice it, and share it with your loved ones so that they can change their lives as well. How to have a Miracle Morning:
Silence - prayer, meditation, breathe, reflect, sit and enjoy the peaceful quiet time. Every morning in meditation, I have my diffuser going with either GOOD VIBES or STRESS FREE (if I am feeling more tense).
Affirmations - repeat self-affirmations that are positive and empowering. “I am in charge of how I feel today and I am choosing happiness.”
Visualization - close your eyes and imagine in vivid detail what you would be looking at if the dream you have were already realized
Exercise - get your body moving to kickstart your day and your metabolism, boost your energy & well-being
Read - read something that inspires you. Personal development, spiritual, motivational (I am doing the R from SAVERS with the actual Miracle Morning book this morning on #SelfCareSunday! All sorts of goodness here!)
Scribe - or write. Journal your thoughts, goals and prayers. What are you grateful for today? Today I hope to accomplish... Today I am happy because...
Try it, my friends. It will change your life.
What SAVER will you do this morning?? Please tell me below.